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It's common to feel the need to void your bladder when you're feeling tense, said Dr. In a typical situation, when you're not feeling nervous or anxious, the bladder is relaxed as it fills with urine from the kidneys. In contrast, the bladder's external sphincter is tightly closed to make sure that urine doesn't leak out, Chi said.

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Obviously, considering a certain expected amount of exertion, sweat takes care of a lot of fluid intake — but with long stages and the need to stay hydrated of paramount importance, sometimes a rider is going to have to take a leak. So how do they do it? The answer is the question is that, unsurprisingly, peeing is a rather personal thing — and different riders take different approaches.

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Have you wondered what scuba divers do when they have to pee while diving? When I did Open Water Course, the basic certification in scuba diving, I knew about some of the things that no one tells. But I did not account for an important one — the urge to pee. Over the years, I had managed enough no-place-to-pee situations.

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I just got back from some amazing bicycle travel, part of it solo, in a remote region of Patagonia. It was like a backpacking trip on two wheels: spectacular, peaceful, and wild. Once accustomed to the solitude and self-reliance I felt strong, calm, and capable.

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For those scientists who study urine the saying is quite literal—pee is a treasure-trove of scientific potential. It can now be used as a source of electric power. Urine-eating bacteria can create a strong enough current to power a cell phone.

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Plumbing problems: You can hit the porta-potty eight times before a run to prevent them, plot your running route carefully to relieve them, or wear dark bottoms and bring a change of clothes to disguise them. Still, issues like leakage or an overactive bladder can make your run uncomfortable and embarrassing. Whether you always gotta go or often let a drip slip, there are more flow-related fixes than you may think.

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Ask Anna is a sex column. Because of the nature of the topic, some columns contain language some readers may find graphic. I have a problem that I'm very nervous about.

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Find some privacy. Then you need to find a low bush, rock, etc. Or, get a group of friends to create a privacy wall for you.

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Or maybe you're worried about being able to squat while out and about. Your knees feel fine when hiking, but not when bending at 90 degrees or more. Believe it or not, urinating in a bottle is your best solution, regardless of the situation.

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